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p{color:var(--cc-muted);margin-top:12px;font-size:1.05rem}._headerIcon_op93a_19{width:54px;height:54px;color:var(--cc-accent);flex-shrink:0}._eyebrow_op93a_20{letter-spacing:.075em;color:var(--cc-accent);text-transform:uppercase;margin-bottom:10px;font-size:.875rem;font-weight:800;line-height:1.5;display:block}._athlete_op93a_21{align-items:center;gap:14px;max-width:520px;margin-bottom:22px;font-weight:750;display:flex}._athleteName_op93a_22{color:var(--cc-muted);margin-bottom:18px!important}._tabs_op93a_23{border:1px solid var(--cc-line);background:#0f2547;border-radius:14px;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-bottom:24px;padding:6px;display:grid}._tabs_op93a_23 button{color:#fff;background:0 0;padding:12px 8px;font-size:.97rem}._tabs_op93a_23 button[aria-pressed=true]{color:#fff;background:#0f2547;box-shadow:0 2px 6px #0a1a33}._tabs_op93a_23 button:hover,._tabs_op93a_23 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18px;font-size:clamp(1.2rem,3vw,1.5rem);font-weight:650;line-height:1.55}._disclosure_19uym_40{border:1px solid var(--pc-line);background:var(--pc-panel);border-radius:16px;min-width:0;overflow:hidden}._corner_19uym_1 summary{cursor:pointer;min-height:64px;color:var(--pc-text);align-items:center;gap:12px;padding:20px;font-weight:750;line-height:1.45;list-style:none;display:flex}._corner_19uym_1 summary::-webkit-details-marker{display:none}._corner_19uym_1 summary>span{flex:1;min-width:0}._chevron_19uym_44{margin-left:auto;transition:transform .18s}._corner_19uym_1 details[open]>summary ._chevron_19uym_44{transform:rotate(180deg)}._corner_19uym_1 details[open]>summary{border-bottom:1px solid var(--pc-line)}._corner_19uym_1 details:not([open])>:not(summary){display:none}._detailsBody_19uym_48{padding:22px}._detailsBody_19uym_48>h3:first-child{margin-top:0}._skills_19uym_50{border:1px solid var(--pc-line);background:#0f2547;border-radius:10px;width:100%;margin-top:18px;overflow:hidden}._skills_19uym_50 summary{min-height:48px;padding:13px;font-size:.9375rem}._skills_19uym_50 ul{margin:16px 0;padding:0 16px 0 30px}._skills_19uym_50 li{padding:0 0 16px}._skills_19uym_50 li:last-child{padding-bottom:0}._skills_19uym_50 li>span{color:var(--pc-muted);margin-top:6px;display:block}._primary_19uym_56,._secondary_19uym_56{border-radius:11px;justify-content:center;align-items:center;gap:10px;min-height:48px;margin-top:18px;padding:11px 16px;line-height:1.5;text-decoration:none;display:inline-flex}._primary_19uym_56{color:var(--pc-text);background:#0f2547;border:1px solid #c0c6d0;font-weight:750}._secondary_19uym_56{color:var(--pc-text);border:1px solid var(--pc-line);background:#0f2547}._textButton_19uym_34{color:#fff;background:0 0;border:0;align-items:center;gap:9px;min-height:46px;padding:10px 0;font-weight:700;line-height:1.5;display:inline-flex}._sessionList_19uym_60{gap:10px;margin-top:18px;display:grid}._session_19uym_60{border:1px solid var(--pc-line);color:var(--pc-text);text-align:left;background:#0f2547;border-radius:12px;justify-content:space-between;align-items:center;gap:16px;width:100%;padding:16px;display:flex}._session_19uym_60[aria-pressed=true]{background:#0f2547;border-color:#c0c6d0}._session_19uym_60>span{gap:3px;min-width:0;display:grid}._footer_19uym_64{color:var(--pc-muted);padding:8px 4px 0;font-size:.9375rem}._footer_19uym_64>div{flex-wrap:wrap;justify-content:space-between;gap:16px;margin-top:8px;display:flex}._loading_19uym_66{background:var(--pc-panel);border:1px solid var(--pc-line);border-radius:16px;align-items:center;gap:12px;padding:26px;display:flex}._spinner_19uym_67{animation:1s linear infinite _spin_19uym_67}@keyframes _spin_19uym_67{to{transform:rotate(360deg)}}@media (hover:hover){._primary_19uym_56:hover,._secondary_19uym_56:hover,._session_19uym_60:hover,._corner_19uym_1 summary:hover{background:#0f2547}._textButton_19uym_34:hover,._back_19uym_14:hover{color:#fff}}@media (width<=680px){._selectors_19uym_17,._learningGrid_19uym_32{grid-template-columns:1fr}._selectors_19uym_17{gap:12px}._program_19uym_18{justify-content:space-between;align-items:baseline;gap:16px;display:flex}._program_19uym_18 strong{min-height:0;padding:0;font-size:1rem}._panel_19uym_24,._hero_19uym_25{padding:21px}._heading_19uym_15{margin-bottom:24px}._workspace_19uym_23,._learningGrid_19uym_32{gap:16px}._corner_19uym_1 summary{gap:10px;padding:18px}._detailsBody_19uym_48{padding:18px}._panel_19uym_24,._hero_19uym_25{border-radius:16px}._corner_19uym_1 h2{font-size:1.4rem}}@media (prefers-reduced-motion:reduce){._spinner_19uym_67{animation:none}._chevron_19uym_44{transition:none}}.app-shell .app-content ._corner_19uym_1[data-parent-corner] :is(p,li,label>span){color:inherit;font-size:inherit;font-weight:inherit;line-height:inherit}.app-shell .app-content ._corner_19uym_1[data-parent-corner] :is(h1,h2,h3,strong,label,summary,select){color:var(--pc-text)}.app-shell .app-content ._corner_19uym_1[data-parent-corner] small{color:var(--pc-muted);font-size:.9375rem;font-weight:500;line-height:1.55}.app-shell .app-content ._corner_19uym_1[data-parent-corner] ._promptText_19uym_39{font-size:clamp(1.2rem,3vw,1.5rem);font-weight:650;line-height:1.55}.app-shell .app-content ._corner_19uym_1[data-parent-corner] ._classTime_19uym_29{font-size:1.2rem;font-weight:750}._help_kg58y_1{--help-text:#a8b6c9;--help-muted:#a8b6c9;--help-blue:#0049cc;--help-line:#c0c6d0;--help-panel:#0f2547;color:var(--help-text);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;overflow-wrap:anywhere;max-width:1000px;margin:0 auto;padding:0 0 30px;font-size:1rem;font-weight:500;line-height:1.65}._help_kg58y_1 *,._launch_kg58y_2,._launch_kg58y_2 *{box-sizing:border-box}._help_kg58y_1 :is(h1,h2,h3,p){color:inherit;margin:0}._help_kg58y_1 h1{letter-spacing:-.035em;margin:8px 0 14px;font-size:clamp(2rem,6vw,3rem);font-weight:850;line-height:1.15}._help_kg58y_1 h2{letter-spacing:-.02em;font-size:clamp(1.5rem,4vw,2rem);font-weight:800;line-height:1.3}._help_kg58y_1 h3{margin:8px 0 12px;font-size:1.25rem;font-weight:800;line-height:1.4}._help_kg58y_1 button,._launch_kg58y_2{font:inherit;cursor:pointer}._help_kg58y_1 svg,._launch_kg58y_2 svg{flex-shrink:0}._help_kg58y_1 :is(button,summary):focus-visible,._launch_kg58y_2:focus-visible{outline-offset:4px;outline:3px solid #c0c6d0}._heading_kg58y_10{max-width:700px;margin-bottom:26px}._eyebrow_kg58y_11{color:#c0c6d0;letter-spacing:.07em;align-items:center;gap:8px;font-size:.875rem;font-weight:800;display:flex}._back_kg58y_12{text-align:left;color:#a8b6c9;background:0 0;border:0;align-items:center;gap:8px;min-height:48px;margin-bottom:18px;padding:8px 0;display:inline-flex}._launch_kg58y_2{text-align:left;color:#a8b6c9;background:#0f2547;border:1px solid #c0c6d0;border-radius:16px;align-items:center;gap:16px;width:100%;margin-bottom:22px;padding:22px;font-size:1rem;line-height:1.5;display:flex}._launch_kg58y_2>span{flex:1;gap:5px;min-width:0;display:grid}._launch_kg58y_2 strong{color:#fff;font-size:1.35rem;font-weight:800}._launch_kg58y_2>span>span{color:#a8b6c9;font-weight:500}._problems_kg58y_17{grid-template-columns:1fr 1fr;gap:14px;display:grid}._problems_kg58y_17 button{border:1px solid var(--help-line);background:var(--help-panel);color:var(--help-text);text-align:left;border-radius:16px;align-items:center;gap:15px;min-width:0;min-height:142px;padding:22px;display:flex}._problems_kg58y_17 button>span:nth-child(2){flex:1;gap:8px;min-width:0;display:grid}._problems_kg58y_17 strong{font-size:1.1rem;line-height:1.45}._problems_kg58y_17 button>span>span{color:var(--help-muted);font-size:.9375rem;font-weight:500;line-height:1.6}._problemIcon_kg58y_22{color:#a8b6c9;justify-content:center;align-items:center;display:flex}._resultHeading_kg58y_23{scroll-margin-top:125px;margin-bottom:24px!important}._results_kg58y_24{gap:16px;display:grid}._result_kg58y_23{background:var(--help-panel);border:1px solid var(--help-line);border-radius:16px;align-items:flex-start;gap:18px;min-width:0;padding:25px;display:flex}._result_kg58y_23>div{flex:1;min-width:0}._number_kg58y_27{color:#fff;font-size:1.4rem;font-weight:850;line-height:1.4}._badges_kg58y_28{flex-wrap:wrap;gap:8px;display:flex}._badges_kg58y_28 span{color:#a8b6c9;letter-spacing:.035em;background:#0f2547;border-radius:6px;padding:5px 9px;font-size:.875rem;font-weight:750}._result_kg58y_23 small{margin:16px 0 8px;display:block}._open_kg58y_31{color:var(--help-text);background:#0f2547;border:1px solid #c0c6d0;border-radius:10px;justify-content:center;align-items:center;gap:10px;min-height:48px;margin-top:8px;padding:10px 17px;font-weight:750;display:inline-flex}._filters_kg58y_32{border:0;min-width:0;margin:0 0 24px;padding:0}._filters_kg58y_32 legend{color:var(--help-muted);margin-bottom:12px;font-size:1rem}._filters_kg58y_32>div{flex-wrap:wrap;gap:9px;display:flex}._filters_kg58y_32 button{border:1px solid var(--help-line);min-height:46px;color:var(--help-text);background:#0f2547;border-radius:9px;padding:9px 13px}._filters_kg58y_32 button[aria-pressed=true]{background:#0f2547;border-color:#c0c6d0}._current_kg58y_37{background:#0f2547;border:1px solid #c0c6d0;border-radius:15px;gap:15px;margin-bottom:22px;padding:22px;display:flex}._current_kg58y_37 strong{font-size:1.1rem}._current_kg58y_37 p{margin-top:10px}._more_kg58y_40,._practice_kg58y_40{background:var(--help-panel);border:1px solid var(--help-line);border-radius:16px;margin-top:20px;overflow:hidden}._help_kg58y_1 summary{cursor:pointer;color:var(--help-text);align-items:center;gap:12px;min-height:56px;font-weight:750;line-height:1.5;list-style:none;display:flex}._help_kg58y_1 summary::-webkit-details-marker{display:none}._more_kg58y_40>summary{padding:19px 22px}._help_kg58y_1 summary svg{margin-left:auto;transition:transform .2s}._help_kg58y_1 details[open]>summary svg{transform:rotate(180deg)}._help_kg58y_1 details:not([open])>:not(summary){display:none}._more_kg58y_40>summary span{color:#a8b6c9}._more_kg58y_40>._results_kg58y_24{padding:0 16px 16px}._practice_kg58y_40{padding:24px}._practice_kg58y_40 details{border-top:1px solid var(--help-line);margin-top:14px}._practice_kg58y_40 details p{padding:0 0 10px}._empty_kg58y_52{background:var(--help-panel);border:1px solid var(--help-line);border-radius:16px;padding:25px}._error_kg58y_53{color:#f05d5e;background:#0f2547;border:1px solid #f05d5e;border-radius:12px;margin-bottom:20px;padding:18px}._error_kg58y_53 button{color:#f05d5e;background:#0f2547;border:1px solid #f05d5e;border-radius:8px;align-items:center;gap:8px;min-height:46px;margin-top:10px;padding:8px 12px;display:inline-flex}._help_kg58y_1 ._note_kg58y_55{color:var(--help-muted);margin-top:25px;font-size:.9375rem}@media (hover:hover){._problems_kg58y_17 button:hover,._launch_kg58y_2:hover{background:#0f2547;border-color:#c0c6d0}._open_kg58y_31:hover,._filters_kg58y_32 button:hover{background:#0f2547}}@media (width<=680px){._problems_kg58y_17{grid-template-columns:1fr;gap:12px}._problems_kg58y_17 button{gap:12px;min-height:105px;padding:18px}._result_kg58y_23{gap:13px;padding:20px}._launch_kg58y_2{gap:12px;padding:18px}._launch_kg58y_2 strong{font-size:1.2rem}._launch_kg58y_2>span>span{font-size:1rem}._practice_kg58y_40,._current_kg58y_37{padding:20px}._resultHeading_kg58y_23{scroll-margin-top:110px}._number_kg58y_27{font-size:1.15rem}}@media (prefers-reduced-motion:reduce){._help_kg58y_1 summary svg{transition:none}}.app-shell .app-content ._help_kg58y_1[data-curriculum-help] :is(p,li){color:inherit;font-size:inherit;line-height:inherit;font-weight:inherit}.app-shell .app-content ._help_kg58y_1[data-curriculum-help] :is(h1,h2,h3,strong,summary){color:var(--help-text)}.app-shell .app-content ._help_kg58y_1[data-curriculum-help] small{color:var(--help-muted);font-size:.9375rem;font-weight:500;line-height:1.6}.app-shell .app-content ._launch_kg58y_2 strong{color:#fff}._page_1gddg_1{color:#a8b6c9;width:min(100%,880px);margin:0 auto;padding:8px 0 28px;font-size:1rem;line-height:1.6}._page_1gddg_1 button,._page_1gddg_1 select,._page_1gddg_1 textarea{font:inherit}._back_1gddg_3{color:#a8b6c9;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;margin-bottom:20px;padding:8px 0;display:inline-flex}._heading_1gddg_4{text-align:center;max-width:620px;margin:4px auto 28px}._eyebrow_1gddg_5{color:#c0c6d0;letter-spacing:.17em;margin-bottom:12px;font-size:12px;font-weight:750;display:block}._heading_1gddg_4 h1{letter-spacing:-.045em;margin:0;font-size:clamp(2.7rem,8vw,4rem);font-weight:800;line-height:1.05}._tagline_1gddg_7{color:#a8b6c9;margin:13px 0 10px;font-size:clamp(1.05rem,3.4vw,1.25rem);font-weight:650}._intro_1gddg_8{color:#a8b6c9;max-width:560px;margin:0 auto;font-size:.97rem;line-height:1.7}._form_1gddg_9{background:#0f2547;border:1px solid #c0c6d0;border-radius:24px;padding:28px;box-shadow:0 16px 40px #0a1a33}._form_1gddg_9>label{margin-bottom:12px;font-weight:700;display:block}._form_1gddg_9 textarea{box-sizing:border-box;resize:vertical;color:#a8b6c9;background:#0f2547;border:1px solid #c0c6d0;border-radius:10px;width:100%;min-height:112px;max-height:320px;padding:15px;line-height:1.55;display:block}._form_1gddg_9 textarea::placeholder{color:#a8b6c9}._voicePanel_1gddg_13{text-align:center;padding:8px 0 10px}._spartan_1gddg_14{cursor:pointer;background:#0f2547;border:3px solid #c0c6d0;border-radius:50%;width:216px;height:216px;margin:0 auto 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